If you think that taking a few pills or supplements for your hair will give you immediate results, well, you may be a bit disappointed. The hair cycle is long and it takes time for supplements to take effect. There is no quick fix, however the following supplements can give you a boost depending on your own hair situation and the frequency and quality of your daily intake of supplements.
Here are the 8 best vitamins for your hair!
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Biotin is one of the several vitamins that is known for having positive effects on hair growth. It can also can make your hair look healthier and thicker. Many studies have proven that Biotin is one of the only natural hair loss treatments that have shown an increase in hair growth in people with hair loss. You can get Biotin supplements or by eating more of the following foods, for example whole grains, almonds, meat, fish, seafood and many greens.
2. Vitamin C
Vitamin C is another important Vitamin that plays a role in hair growth. In addition, your body needs Vitamin C to absorb iron, a mineral that is essential for hair growth. Vitamin C also helps create collagen which is another important aspect in hair building structure and prevents hair from aging. You can get Vitamin C from many fruits such as cantaloupes, citrus fruits and juices, such as orange and grapefruit, kiwis, mango, strawberries, raspberries, blueberries, and cranberries.
3. Vitamin E
Vitamin E has many essential benefits that increase blood circulation to your scalp, helps prevent split ends and dry hair and adds shine to your hair. You can get Vitamin E from many foods such as sunflower seeds, almonds, spinach, swiss chard, bell peppers, and asparagus.
Zinc is another important vitamin essential for hair growth because it plays a role in promoting hair follicles. It also helps boosts your immune system and is the manufacture of collagen. Foods that include Zinc are; beef meat, pork, yogurt, chickpeas, cashews, cocoa powder, mushrooms and spinach.
Iron plays an important role in carrying oxygenated blood cells throughout your body. If you lack in Iron, your blood cells cannot carry oxygen and therefore it will prevent the growth and repair of cells and can lead to hair loss. With a daily intake of Iron, you can help reverse both Iron deficiency and hair loss. Foods high in Iron include; green vegetables, spinach, beets, lentils, nuts, seeds and whole wheat grains.
Omega-3 Fatty Acids are extremely important in promoting healthy hair. It nourishes your hair follicles, encouraging hair growth and overall health. It also nourishes and moisturizes your scalp promoting blood circulation and prevents dryness and dandruff. Foods that contain Omega-3 are; walnuts, salmon, sardines, canola oil and flaxseeds.
7. Vitamin D
Vitamin D is an essential in stimulating hair follicles. If you have a Vitamin D deficiency it may lead to hair loss. Foods rich in Vitamin D include; tuna, salmon, milk, cheese, eggs, orange juice and beef liver.
8. Folic Acid
Folic Acid can help grow healthy hair. It also prevents premature gray hair because it helps keep red blood cells at a normal level. Foods high in Folic Acid are; beans, broccoli, citrus fruits, green vegetables, meat, nuts, poultry and grains.
Some supplements are specifically designed to boost your hair health and growth, and although they may represent a more expensive option than regular vitamins, their intake may provide faster and more effective results.
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Most of the common vitamins and supplements above are quite inexpensive and easy to find. They not only provide benefits to your hair but to your overall well being. Always follow recommended dosage and don’t forget that your hair health is a combination of good diet, supplements and of course regular care which includes the use of safe styling tools and non chemical products.
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